The cool down

So now you've galloped in the fields and pulled a Kevin Costner (standing in the stirrup at a gallop with the wind blowing through you hair) and are in love with life, yourself and your new best friend, your horse!

Cooling or winding down is equally important and this is a habit you want to practice every time you're finished riding. Generally, if the horse is really sweaty and very hot to the touch, you'll want to walk him out a little, never ever just stop and put him away! I feel just below their chest, close to the top part of their legs and if they are very hot, begin the wind down process. Imagine yourself after a long run, you walk around and let your muscles and other parts of your body recoup; it's the same for the horse. Of course it's a little different in the summer and the winter depending on whether they will be hosed down afterwards or not. I hose down after most rides, as ninety percent of the horses do end up sweaty. I use slight warm water year round except mid-summer and winter when it's tap temperature or warm water. Use a body scraper to get rid of excess water- your horse will dry quicker. A lot depends on the barn where you're at, whether or not it's closed in or insulated. Speak to the trainer, he or she should be able to tell you.